What Credit Card Numbers Mean

 The front of your credit card has a lot of numbers – here's an example of what they might mean.

Although phone companies, gas companies and department stores have their own numbering systems, ANSI Standard X4.13-1983 is the system used by most national credit-card systems.

Here are what some of the numbers stand for:

·           The first digit in your credit-card number signifies the system:

·            3 - travel/entertainment cards (such as American Express and Diners Club)

·            4 - Visa

·            5 - MasterCard

·            6 - Discover Card

·           The structure of the card number varies by system. For example, American Express card numbers start with 37; Carte Blanche and Diners Club with 38.

·            American Express - Digits three and four are type and currency, digits five through 11 are the account number, digits 12 through 14 are the card number within the account and digit 15 is a check digit.

·            Visa - Digits two through six are the bank number, digits seven through 12 or seven through 15 are the account number and digit 13 or 16 is a check digit.

MasterCard - Digits two and three, two through four, two through five or two through six are the bank number (depending on whether digit two is a 1, 2, 3 or other). The digits after the bank number up through digit 15 are the account number, and digit 16 is a check digit.

Some important tips:

·           Sign your card -- as soon as you receive it! (Obviously, this is only as effective as the clerk who's checking it.)

·           When you use your card at an ATM, enter your PIN in such a way that no one can easily memorize your keystrokes.

·           Don't leave your receipt behind at the ATM.
Your PIN and account number from a discarded receipt could make you vulnerable to credit-card fraud. Also, don't throw out your credit-card statement, receipts or carbons without first shredding them!

·           Never give your credit-card number over the telephone unless you initiated the call.
Even when you place the call to a legitimate merchant (such as a mail-order company), never give your card number out over a cordless phone. Radio scanners that eavesdrop on these conversations are available for a few hundred dollars at any electronics store, and your voice can be received by one from a far greater distance than the maximum useful range of your cordless phone. One common scam is when someone calls you "back" right after you place an order, claims to be from the merchant and tells you that there was a problem with your card number -- would you mind giving it to them again? The best thing to do is ask for a contact name and call the merchant back at the number you used originally.

·           Ignore any credit-card offer that requires you to spend money up-front or fails to disclose the identity of the card issuer.

·           Make certain you get your card back after you make a purchase (one habit to observe is to leave your wallet open in your hand until you have the card back). Also, make sure that you personally rip up any voided or cancelled sales slips.

·           Always keep a list of your credit cards, credit-card numbers and toll-free numbers in case your card is stolen or lost.

·           Check your monthly statement to make certain all charges are your own, and immediately notify the card issuer of any errors or unauthorized charges. (More on this later!)

 


-Thank you,
HowStuffWorks.com

Quotes of Swami Vivekananda.....

      When we have become free, we need not go mad and throw up society and rush off to die in the forest or the cave; we shall remain where we were, only we shall understand the whole thing.

       

      Astrology and all these mystical things are generally signs of a weak mind; therefore as soon as they are becoming prominent in our minds, we should see a physician, take good food, and rest.

      

      The secret of life is not enjoyment but education through experience.

       

      Experience is the only teacher we have. We may talk and reason all our lives, but we shall not understand a word of truth until we experience it ourselves.

      All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind.

      

      First, believe in the world—that there is meaning behind everything.

       

      You cannot believe in God until you believe in yourself.

      

      The Kingdom of Heaven is within us. God is within us. He is the Soul of our souls. See Him in your own soul. That is practical religion. That is freedom.

       

      As long as we believe ourselves to be even the least different from God, fear remains with us; but when we know ourselves to be the One, fear goes; of what can we be afraid?

       

      Be strong! … You talk of ghosts and devils. We are the living devils. The sign of life is strength and growth. The sign of death is weakness. Whatever is weak, avoid! It is death. If it is strength, go down into hell and get hold of it! There is salvation only for the brave. "None but the brave deserves the fair." None but the bravest deserves salvation.

       

      All power is within you. You can do anything and everything. Believe in that. Do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. Stand up and express the divinity within you.

       

      “The earth is enjoyed by heroes”—this is the unfailing truth. Be a hero. Always say, “I have no fear.”

       

      The highest manifestation of strength is to keep ourselves calm and on our own feet.

      

      A few heart-whole, sincere, and energetic men and women can do more in a year than a mob in a century.

what happens if 1Rs = 45 $

What happens if 1 rupee = 45 dollars!
   .............. ......... ....
   
 Scene 1
 
 Venue: Microsoft Corporation, New York, US.
Some s/w engineers are Seeing some photographs.
 
   s/w engg 1 : What's that? 
 s/w engg 2 : Bob's photographs from India .  
 s/w engg 1 : Wow. Let me see. Which is this place?   
 s/w engg 3 : (Sees the photo) This is ITPL, Bangalore.   
 s/w engg 1 : Fundoo yaar! And what is this? He got Bajaj Pulsar also. 
 s/w engg 2 : Let me see (sees). This guy enjoyng life maan...    
 s/w engg 3 : You know how much an Bajaj Pulsar costs?   Nearly 60K.....  Say it in dollars... (60000*45 = 27,00,000 dollars) 
 
 s/w engg 2: Oops. We can't dream of such a thing here. 
  s/w engg 1 : Let's go to India & try for a job.
  
   [Everybody excited.]
   
 ------------ --------- --------- --------- --------- -------
 SCENE 2
   
 Venue: Sun Microsystems, SanFrancisco , California, US

 s/w engg 1: I'm with you man. My Visa is expected anytime. Soon I will  fly to India 
 s/w engg 2: Ohhh.... When is the party?
 s/w engg 1: When I get it on hand.
 s/w engg 2: Where will you be working? 
 s/w engg 1 : I'll be working in Electronic City.
 s/w engg 2 : Oh! Electronic City. Great yaar. where it is...  
 s/w engg 1 : It is in Bangalore.
 s/w engg 3 : Fundoo place yaar. Nice climate Not like California.   You'll love the weather yaar. One of my friends is in Koramangala...   He says it's the ultimate place to live in Bangalore. Cool maan. 

s/w engg 2 : Who is the client yaar?
s/w engg 1: You know Municipality Corporation of Bangalore ?

s/w engg 3 : Yeah. MCB. One of my friends is there in  the Road Cleaning Division. Most challenging job yaar. People are   working in the cutting edge of technology there. 
s/w engg 1 : I'll be writing software for the accounts department of   the GCU. 

s/w engg 2: GCU? what it means...? 
s/w engg 1 : that is Garbage Collecting Unit. 
 
 s/w engg 3 : : Great yaar. That's what I like about  that country. You can get a job which requires all your skill. Not like  here. See I'm writing software for the space shuttle remote control. 
 I hate this. 
 s/w engg 1 : Don't worry guys. I'll give you my   Hotmail id. You can send your resume to me and I'll forward it to the   HRD. 
  
 [Everybody takes down his Hotmail id.] 
 
 ----------- --------- --------- --------- --------- -------
 
   SCENE 3
 
 Venue: IBM, New York, US
 (Conversation between a Male s/w engg. and Female s/w engg.)
  
 Male : Hi!
 
 Female: Hi. You know. I'm planning to settle in India soon.
 
 Male : What??
 
 Female : Yeah. My marriage will be here in America only. He is doing    his Ph.D in J.N.T.U and he's coming here for a month. His study  will be over in 2 months. He's already got a job in MSCB. We planned to    settle in Hyd itself... I'm also planning to work there. Let's see...
    
 Male: Good luck... dont forget us & US...

 ------------ --------- --------- --------- --------- ------- 
 SCENE 4 
 
 Venue: Intel Corp. US
   
 s/w engg 1: Great news guys. Our George has got   admission in the IGNOU with scholarship for B.A History. A   great new field yaar...
 
 All are excited...
  
 George : Got my Visa yesterday. It's all finalized now.
    
 s/w engg 2 : Congrats yaar. So you are out of this country.
 
 s/w engg 1 : B.A in Histroy...ohh. ..man, enjoy your life there!! 
   
 s/w engg 2 :Got full aid, eh? 
    
 George : Yeah. Got the UGC scholarship That will be 1200 Rupees / year. 
  
 s/w engg 1 : Great. Enjoy. 
 
S/w engg 2 : (Thinking loud): 1200 Indian Rupees...!
 that means 1200 * 45 = 54000 Dollars... with that amount I can buy an
 
 three bed-room flat & a Mercedes here...!!!
  
 ------------ --------- --------- --------- --------- --------- -
   
 SCENE 5
 
 A foreigner working in Hyderabad as Software Engg gets   a call from his Home .. 
    
 Father : What are you doing son ? 
  
 S/w Eng : Having breakfast ?
  
 Father : what are you eating ? 
 
 S/w Eng: Coconut Sauce and Rice Cake i.e., (Idli and Chutney)  
 

Woaah !!!...Life would be great !!!!

Top 10 Health Benefits of Lemon Water

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

How much should I drink?


In case you are in good health and weigh 70 kg or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.
Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

HR Rules - Funny

Dear All Following Rules shall be adhered to With Immediate Effect.

Please Co -Operate...

Dress Code
It is advised that you come to work dressed according to your salary.
If we see you wearing Prada shoes and carrying a Gucci bag, we assume you are doing well financially and therefore do not need a raise.

If you dress poorly, you need to learn to manage your money better, so that you may buy nicer clothes, and therefore do not need a raise.

If you dress just right, you are right where you need to be and therefore do not need a raise.

Sick Days
We will no longer accept a doctor's statement as proof of sickness.
If you are able to go to the doctor, you are able to come to work.

Personal Days
Each employee will receive 104 personal days a year. They are called Saturday and Sunday.

Toilet Use
Entirely too much time is being spent in the toilet. There is now a strict three-minute time limit in the stalls. At the end of the three minutes, an alarm will sound, the toilet paper roll will retract, the stall door will open and a picture will be taken..

After your second offense, your picture will be posted on the company bulletin board under the "Chronic Offenders category". Anyone caught smiling in the picture will be sectioned under the company's mental health policy!

You are allowed to use the rest room only thrice a day and you have to swipe in and out from the toilet doors also.

Lunch Break
Skinny people get 30 minutes for lunch as they need to eat more, so that they can look healthy.
Normal size people get 15 minutes for lunch to get a balanced meal to maintain their average figure.
Fat people get 5 minutes for lunch, because that's all the time needed to drink a slim fast.

Thank you for your loyalty to our company.

We are here to provide a positive employment experience. Therefore, all questions, comments, concerns, complaints, frustrations, irritations, aggravations,insinuations, allegations, accusations, contemplations, consternation and input should be directed elsewhere. - The Management

2 WAY MIRRORS - Its for your own Safety.

The below information is not to scare you, but to make sure that you aware.

How to determine if a mirror is 2 way or not. Many of the hotels and textile showrooms (trial room) May cheat the customers this way & may watch you privately.

How to detect a 2-way mirror

When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror i.e., they can see you, but you can't see them).

There have been many cases of people installing 2-way mirrors in female changing rooms or bathroom or bedrooms. It is very difficult to positively identify the surface by just looking at it. So, how do we determine with any amount of certainty what type of mirror we are looking at?

Conduct this simple test

Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror. However, if your fingernail DIRECTLYTOUCHES the image of your nail, then BEWARE, IT IS A 2-WAY MIRROR! (There is someone seeing you from the other side). So remember, every time you see a mirror, do the "fingernail test." It doesn't cost you anything. It is simple to do. This is a really good thing to do.

Reason

The reason there is gap on a real mirror, is because the silver or mercury is on the back of the mirror UNDER the glass. Where as with a two-way mirror, the silver is on the Surface.

Keep it in mind! Make sure and check every time you enter in hotel rooms. May be someone is making a film on you.

Please share this with your sisters, wife, daughters & friends.
Thank You.

ONE PARAGRAPH THAT EXPLAINS LIFE!

Arthur Ashe, the legendary Wimbledon player was dying of AIDS which he got
due to infected blood he received during a heart surgery in 1983. From
world over, he received letters from his fans, one of which  conveyed: "Why
does GOD have to select you for such a bad disease"?

To this Arthur Ashe replied: The world over -- 5 crore children start
playing tennis, 50 lakh learn to play tennis, 5 lakh learn professional
tennis, 50,000 come to the circuit, 5000 reach the grand slam, 50 reach
Wimbledon, 4 to semi final, 2 to the finals, When I was holding a cup I
never asked GOD "Why me?". And today in pain I should not be asking GOD
"Why me?"

Happiness keeps u Sweet, Trials keep u Strong, Sorrow keeps u Human,
Failure Keeps u Humble, Success keeps u Glowing, But only God Keeps u
Going.....

Keep Going.....

CLEAN YOUR KIDNEYS IN LESS THAN Rs 1/-

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves)/KOTHIMBIR (DHANIYA)/KOTHIMEERA and wash it clean.

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

ACIDITY - CAUSES AND CURES

ACIDITY - CAUSES AND CURES

What is Acitidy?

Acidity is movement of gastric juices from stomach into the esophagus. This aggravates the pitta in our body which causes the burning sensation.

Causes:

            Our stomach contains various enzymes and acids which help for digestion. If we are not having our food in time causes the secretion of acid in empty stomach which leads to ACIDITY. Acidity is not a disease. But the result or consequence may lead to ulcer and later as cancer. Skipping the breakfast, bad eating habits, consumption of alcohol, empty stomach for a long time, smoking … causes Acidity.

Acidity leads to,

1. Sour belches,
2. Indigestion

3. Loss of appetite.

4. Stomach Ulcer, gastric Ulcer.

5. May lead to cancer.

Here are some of the tips where you can control Acidity.

Ø      Mix green coriander, garlic, ripe tomatoes, ginger, salt and chilies. Prepare a fine paste and eat it to overcome different stomach related problems.

Ø      Take 30 gm of fresh coriander juice to increase appetite within three days.

Ø      Chop 50 gm onion and mix in fresh curd set with cow milk. Eat this to control acidity.

Ø      Take equal quantities of white cumin seeds and coriander seeds. Eat with sugar to control acidity.

Ø      Chew lemon peels nicely and suck the juice to control acidity.

Ø      Grind 30 gm dry dates and 25 gm aniseed, soak in 200 gm water overnight. Crush nicely the next morning and add 10 gm sugar candy. Drink this daily to reduce acidity.

Ø      Add a little bit of roasted cumin seeds in orange juice and add a little bit of rock salt. Drink this juice for relief.

Ø      Grind 100 gm tamarind (seedless), 25 gm cumin seed, and 125 gm sugar candy and prepare a powder. Store it in a glass jar. Take three grams twice daily with water to control acidity.

Ø      Drink one spoon of aloe vera juice daily for relief.

Ø      Prepare chutney with a pinch of rock salt, a small piece of ginger and a spoonful of lemon juice and eat it for relief.

Ø      Mix one spoon of ginger juice with equal quantity of pomegranate juice and drink for relief.

Food and Diet Controls of Acidity

• Drink cow's milk, pomegranate juice. Eat sweet lime, aniseed, grapes, dry dates etc.

• Eat fruits like papaya, guava, apple, banana etc.

• Avoid the consumption of tea, coffee, alcohol, meat, fish, eggs, sweets, tobacco, stale rice, heavy food, dry mango powder, refined flour, potato, spices, fried things and snacks.

• Stop consuming hot, acidic and bitter tasting food as they increase pitta.

“Warning: Above mentioned are the general suggestions and if the disease is not under control, I suggest you to consult a doctor to get it cured.”

Side Effects of Crocin

Crocin is an analgesic and an anti-pyretic drug that goes under several brand names depending on the country that it is being marketed. In Brazil, Canada and South Korea and in the United States, Crocin is called Tylenol and Panadol. In the United Kingdom and in India it is called Crocin. Corcin contains paracetamol, which is also called acetaminophen in North America. Crocin is produced mainly in India and leads the market in its production.

Function

1. Crocin is a common over-the-counter (OTC) drug, a mild to moderate pain reliever and a fever reducer. Crocin relieves headaches, menstrual pain and tooth ache, as well as backache and muscular aches and pain. It is also used to treat arthritis and the symptoms of a cold. Talk with your pharmacist or your doctor about the appropriate dosage and frequency at which you should take this OTC drug because of its potential for liver damage. Corcin is available in tablet or suspension form.

Side Effects

2. Crocin when used at the normal dosage and frequency is a safe drug. Crocin as an OTC drug is easily available. If it is not used at the correct dosage and frequency, it may cause liver damage leading to liver failure. Caution must be taken to avoid over dosage of this medication. Crocin may be found in a variety of other OTC medications, such as those used to treat flu symptoms.

Reports of the Effects of Crocin on the Liver

3. According to Interscience.wiley.com in an article written by William M. Lee, M. D., F.A.C.P, entitled "Acetaminophen and the U.S. acute liver failure study group: Lowering the risk of hepatic failure," Lee states, "Acetaminophen overdose is the leading cause of calls to Poison Control Centers and accounts for more than 56,000 emergency room visits." Dr. Lee also questions the over-the-counter availability of this medication.

Signs and Symptoms of Overdose

4. If you think you took too much Crocin, seek immediate emergency medical care and attention. The initial symptoms of a Crocin overdose may include nausea, vomiting and loss of appetite, or sweating with stomach pain, confusion and weakness. Other symptoms that may develop are pain in the stomach and signs of jaundice, such as yellowish discoloration of the skin and white of the eyes or clay colored stool and dark colored urine. Seek immediate medical care if you experience any of these symptoms.

Allergic Reaction

5. An allergic reaction is a serious medical emergency. The symptoms may include a rash or hives with itching along with swelling of the face, mouth and tongue or throat. In addition there may be wheezing, shortness of breath and difficulty breathing. Seek immediate emergency treatment if you experience any of these symptoms.

Warning

6. Consult with your doctor before taking Crocin if you have a history of liver disease or alcoholism. Do not drink alcohol while taking Crocin. Talk with your doctor if you are pregnant or breast feeding before taking Crocin. Do not take Crocin if you are allergic to acetaminophen.

-By Norma Chew
eHow Contributing Writer 

A Short Story ( +ve Attitude)

Father: "I want you to marry a girl of my choice"
Son: "I will choose my own bride!"
Father : "But the girl is Bill Gates's daughter."
Son : "Well, in that case...ok"

Next - Father approaches Bill Gates.
Father : "I have a husband for your daughter."
Bill Gates : "But my daughter is too young to marry!"
Father : "But this young man is a vice-president of the World Bank."
Bill Gates : "Ah, in that case...ok"

Finally Father goes to see the president of the World Bank.
Father : "I have a young man to be recommended as a vice-president. "
President : "But I already have more vice- presidents than I need!"
Father : "But this young man is Bill Gates's son-in-law."
President : "Ah, in that case...ok"

Moral: Even If you have nothing,You can get Anything. But your attitude should be positive

Poovulagin Nanbargal

Please check the below link to know about global warming.

http://www.poovulagu.org/heat.htm

Health Tips

– Health is important factor in our life. Here are some natural health tips that may help you to make your health good and fit.
– Water is important for healthy life. So drink more water. Drink minimum of 8 glasses of water in a day.
– Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
– Use clean Water & soft cloth for cleaning the skin.
– Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour
Sleep at least 8 hours.
Eat baked or steamed food instead of fried food. Do not take more oily foods.


Health and Fitness now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. But now no hard work done.

Exercise and Fitness
Taking part in regular physical activity is a good component of great health. This does not mean that you have to run a marathon everyday. Even a twenty minute walk outside if the weather is nice can be very effective.

Nutrition and Health Diet
Your food will be your medicine. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Rules for Good Health
Eat at least five servings of vegetables and fruits each day.
Choose whole-grain foods, such as brown rice and oats, whenever possible.
Have some healthy oil olive oil, canola, sunflower, safflower or flaxseed.
Take a multiple vitamin-mineral supplement each day.

Quick Health Tips
Take small rests in the day even before you get tired.
Remain as much active in the day as possible.
Give top priority to completing your sleep.
Drink plenty of water but in the right way
The body is the temple of the Holy Spirit. It should be kept clean, sound and healthy. Unless one is really fit physically he is not in position to render efficient service to work.

Good Health Insurance
Health insurance is a kind of protection that provides payment of benefits for covered sickness or injury. Various types of insurance are accident insurance, disability income insurance, medical expense insurance etc.

Limit Alcohol and Caffeine
Avoid turning to excessive alcohol and caffeine consumption when you’re stressed. Drink more water when you want a drink to keep you feeling refreshed and energized.

A Quote in the marriage invitation which impressed me a lot..........

"I am my Beloved's

Free - E Books

Check out the below link to get free e-books

http://congloi.info/

Lemon is an easily available citrus fruit. It is use in many dishes as well as in many treatments. Lemon is a natural antiseptic medicine. It is very helpful to cure skin related problems. Lemon is a vitamin C fruit that increase beauty of skin, Daily intake of lemon water can make your skin shine. It can be remove wrinkles and black dots. Lemon water applied on the burns areas can fade.

Lemon contains:

Vitamin B

Vitamin B

Phosphorus

Carbohydrates

Protein

Lemon Skin Care Tips:

• 
  
  
  
  
  
  
  Prepare Lemon and Honey juice. Intake this juice in the morning. It helps to cleaning the skin.
• 
  
  
  Apply Lemon juice on the face to clean & shine.
• 
  
  
  Prepare mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.
• 
  
  
  You can try to wash your face with Lemon juice every night for skin care.

Health Tips

Do you have Normal, Dry or Oily Skin? Oh!! You don’t know your skin type… It will be really difficult for you to choose any skin products without knowing its type. Do not worry here you will find a very simple method to identify your skin type. You can find it at home easily.

1.  Wash your face with mild soap or face wash. Pat it dry with a soft towel.

2.  Now wait for an hour and do not apply anything on your face. Do not go in very hot or cold climate. For better result stay at home.

3.  Take tissue paper and press on different spots of your face. For better results use separate piece of tissue onto each area of your face like chin, cheeks, forehead, nose.

4.  After few minutes examine each tissue and look for any residue on it.

5.  Oily Skin– The tissue will stick to your face and have oily spots. Your face will look shiny specially nose, chicks and forehead.

6.  Dry Skin– The tissue will not stick and will not have any oily spots. After washing your face, you feel stretched skin i.e. tight and dryness in skin is observed.

7.  Combination Skin– If tissue sticks in yourT-zone(forehead, nose and chin). It is oily as well as dry mix. T-zone part of face is oily and rest is dry.

8.  Normal Skin– Face looks neither too oily nor too dry. Skin looks very bright and is blemish free. Hardly 20% of women have this skin type.

Just go through the below link

http://www.actionindiaworld.org/

vivekandan

Narendran

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